I, too, live in Fredericksburg. You need to buy BOTH the Fredericksburg paper AND the Richmond Times-Dispatch every week. The RTD has MANY more coupons and typically has lower value off one, rather than a higher value off 2 (which is good, because it will double). The FLS sometimes has a few coupons that the RTD does not. I don't bother with the Washington Post. It has few coupons (like the FLS), and they typically are higher value off 2 items (like $1 off when you buy 2).
We're vegan/vegetarian and whole-foods, so I'll trade Qs for meats, cheeses, and most packaged or processed foods. Also will trade almost any pet Qs.
Always ISO: Earth's Best Sesame Street products, Morningstar Farms, Quorn, Gardein, Tofurkey, Yves, Nasoya, any Almond milk, Pirate's Booty, Pampers points, Coke Rewards