She gave me two bottles of samples and a starter kit. I'm not following the alli diet and it says that if you don't follow the alli diet follow the weight watchers diet and that's what I'm doing. The after affects will start at 48 hrs after you started taking it. So far I've been taking it since Saturday and going good so far. I'll keep you posted. The books state for every five pounds you lose alli adds another 2-3. When I really put my mind to it I can lose 3-4 a week with weight watchers with the right combo of foods very little snacking.
I have to really watch my snacks also. I snack when I'm bored and when I'm stressed. Yesterday at work I found a bathroom stall to go in and did some aerobics for ten minutes. I did that three times yesterday and gave myself a 30 minute workout.
|