Wow guys, this is awesome, so many of us!
Woohoo, let's start this thing!
Tally 1-21-09:
Coffee 120 cal
1 small apple 80 cal
1 orange 90 cal
1.5 cups Kellogg Shredded Wheat, no milk 270
1 Bliss Bar 90 cal
2 2% String Cheese 140 cal
2 chili dogs ~600 cal
Total: 1390
Due to my work circumstances yesterday, I ended up with no real 'lunch' time. I went in for a training and then found out I was scheduled to work for 4 hours afterward. So I kinda grazed all day. Then dh got hung up at work, hot dogs were a quick dinner as he was starving!
Exercise:
I don't own any exercise equipment, so this may sound comical...
20 reps squats
20 reps leg lunges
I also spent a ten minute break going up and down the stairs. Drove the dog crazy following me.
Doesn't sound like much, but I've been so sedentary that I'm starting at zero, so I feel the burn this morning!
As I'm going to post everyday, I'm also going to try to remember to add my water intake (I'm awful about drinking enough through the day) of 30 ounces, and that I did remember to take my multi-vitamin!
Alright ladies, your turn! What small steps did you take yesterday to reach your goal?
