Count me in
I started January 1, 2009 @ 187.lbs. My goal weight is 120 by Sept. (or at least try) Part of my weight is from my 3 pregnacys and the other is from eating out and junk food.
1st month
No more take out. (if I do go out I order salad)
No more junk food
No more sodas
No more starbuck
100% whole wheat
Lots of veg. and fruits
Extra virgin olive oil
Grilled chicken breast, salmon, ground turkey breast, filet meneon
egg whites
salads
2% milk and yogurts
I only ate healthy and and lost 9lbs. My weight today is 178lbs.
2nd month
My next step is to walk 30mins (maybe job a little) every day & continue to eat healthy.
Goal 170lbs by the end of Feb.
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