You ladies have no clue how badly I needed this. I probably need to lose at least 70 pounds. I am on my feet all day and have a very physical job so I at least have that on my side. DH and I have made gradual changes over the past few weeks. Eating more fruits and steamed veggies. We eat only 100% whole wheat, whole grain bread and we are drinking much less soda. I am also looking forward to the return of warm weather so that we can get back out walking with our dog. We do have a free gym here at our apartment complex that we have pledged to start using on Monday. On top of this we are trying to quit smoking.
I think this thread is going to be a huge motivation.
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The way you see people is the way you treat them, and the way you treat them is what they become. - Johann von Goethe
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