Quote:
Originally Posted by mnm'z
Needing motivation? Try watching the Biggest Looser. I don't know, that show really inspires me. I don't need to loose weight, but I've maintained for several years. The contestants on that show are amazing, they work hard for their weight loss and the inner transformations are Kleenex worthy, IMO. The trainers offer tips for food and exercise and you really can learn a lot of important information. I understand that there is no way a normal person with a normal life can accomplish all they do, but as with any important lifestyle change, it'll take baby steps to start.
The new season starts in September, but FLN and Real TV (I think) are running re-runs of old seasons right now.
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I know I love that show as well, I am going to really try to get my lazy behind in gear and see if I can at least start walking around the block then I will go two blocks and so on and I will see how that goes, and I am going to cut down on the soda, today I didn't have my first soda until around 3:00 I usually wake up with one so I will see if I can slip in a few glasses of water (yuck) SO my goal for tomorrow will be to walk around the block and drink two glasses of water. Yesterday I did get a little exercise, I mowed the lawn with an old fashion push mower I know not much but at least I did something. Thanks for helpful comments, I'll let you know how tomorrow goes.