[bethanyam]

Ingles are having their triple week this week. 7-19-09 to 7-25-09. I couldn't find much of anything I really wanted to buy, but a few good deals I can think of would be french's mustard if you have the 50cent Q. The worsteshire sauce may be free as well. Also the warm delights are on sale and if you have q's they may be cheap.